# Quick & healthy breakfast one

### Description

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### Nutritional Information

|     |     |     |     |     |
| --- | --- | --- | --- | --- |
| ###### 200g | ###### 100g | ###### 146g | ###### 436 | ###### 24g |
| Fat | Protein | Sugars | Calories | Carbs |

###### New headline

###### Breakfast

###### 4 persons

### Ingredients:

- 4 boneless, skinless chicken breasts
- Salt and pepper
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil

### Optional:

- 1/4 teaspoon red pepper flakes for a spicy kick
- 1/4 cup sun-dried tomatoes for a richer tomato flavor
- 1/4 cup chopped artichoke hearts for some extra texture
- 1/4 cup chopped black olives for a briny and salty flavor
- 1/4 cup chopped roasted red peppers for a smoky and sweet taste

## Instructions

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